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Carbohydrates are the best fuel for the body’s engine - more so than proteins or fats – and the right carbs, taken at the right time, are key to good athletic performance. More..
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It’s time to get focused this week. Join me for an advanced abs routine. It’ll be like boot camp for your abs in just 15 minutes! More..
Muscle building doesn’t have to be difficult. Let’s break it down in three simple steps. Getting results and changing your body composition takes hard work and consistency. More..
No time or money to spend at the gym? Here are 5 of my favorite home workout routines that you can do at a time that’s convenient for you – in the comfort of your own home. More..
Working on muscular strength and endurance can help you to achieve many goals related to health, fitness and weight loss. More..
It’s the time of year when a lot of New Year’s resolutions start fading into the past. Don’t let that happen to you! More..
Do you find yourself getting sad as the colder days and early dark nights of the fall months start to settle in? If that sounds like you, beat the post summer blues by increasing your commitment to living a more active lifestyle. More..
You can improve your heart health by working out. Here are some of the specific benefits of exercising your heart and cardiorespiratory system. More..
